Sleep changes after 40, sometimes dramatically.Many women tell me the same things: “I wake up hot and sweaty.”“I toss and turn all night.”“My sleep was fine until perimenopause hit.”“GLP-1s are helping my weight, but my sleep still feels off.” If…
When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
If you’ve recently started using a GLP-1 weight loss medication like semaglutide or tirzepatide and noticed more hair shedding than usual… Take a deep breath. You’re not alone. And you’re not “doing anything wrong.” Hair thinning on GLP-1s is a…
I’m excited to share that I was recently featured in Everyday Health, one of the most trusted national health platforms, to discuss my personal and clinical experience with GLP-1 medications for weight loss. This feature means a lot to me,…
Lately, I’ve been hearing a lot of people talk about a drink called 120 It’s been trending in wellness circles, with claims that it supports healthy blood pressure and circulation. Naturally, I had to take a closer look, because at…
When it comes to weight loss, hormone balance, and overall wellness, your gut health is the unsung hero. For women over 40 (especially those on or transitioning off GLP-1 medications) digestion often slows, bloating becomes more common, and fatigue can…
A New Reality for Many Women on Weight Loss Medications For the past few years, compounded weight loss medications (like semaglutide and tirzepatide) have offered hope to thousands of women struggling with weight loss. These affordable alternatives gave access to…
Skip to content