Introduction GLP-1 medications help with weight loss by suppressing appetite, often leading to a significant reduction in food intake. While this can be beneficial for managing weight, it may also result in nutrient deficiencies, fatigue, and digestive discomfort. To ensure…
When it comes to weight loss, most people focus on diet and exercise, but there’s one critical factor that often goes overlooked – sleep. If you’re on a GLP-1 medication like semaglutide or tirzepatide, you may already be seeing changes…
For many women on GLP-1 medications for weight loss, a common concern is: What happens when I stop? Will my appetite return immediately? How fast will I regain weight? These are valid questions, especially for those who have worked hard…
The Challenge of Eating While on GLP-1 Medications One of the most common side effects of GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® is appetite suppression. While this can help with weight loss, many people find themselves skipping meals simply…
Embarking on a weight loss journey can feel overwhelming, but incorporating health programs and challenges can make the process more structured, motivating, and enjoyable. These programs provide guidance, accountability, and community support, all of which are critical for long-term success.…
Reaching your ideal weight is an incredible accomplishment, and for many, GLP-1 medications have been a valuable tool in achieving that success. But what happens once you’ve reached your goal? If you’re wondering how to adjust your GLP-1 medication to…
For many individuals, GLP-1 medications are a game-changer for weight loss, helping to regulate appetite, blood sugar levels, and overall metabolic health. However, the high cost of these medications can create a significant barrier, especially if insurance doesn’t cover them.…
Understanding Plateaus in Weight Loss Not losing weight anymore on a GLP-1 weight loss shot? Hitting a weight loss plateau can be frustrating, especially when you’re taking GLP-1 medications. These medications are designed to regulate blood sugar, reduce appetite, and…
Snow days can be cozy and relaxing, but they can also tempt us to reach for comfort foods or mindlessly snack throughout the day. For those on a weight loss journey with GLP-1 medications, it’s essential to stay intentional with…
GLP-1 medications have changed the game in weight loss. Medications like semaglutide, tirzepatide, and liraglutide work by regulating appetite and helping to control blood sugar levels, making them powerful tools in managing weight. However, while these medications can help jumpstart…
Skip to content