A Different Kind of Cheers I still remember walking into my first holiday gathering after deciding to skip alcohol. It wasn’t about judgment or restriction. I just didn’t like how sluggish I felt the next morning. My energy, focus, and…
When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
If you’ve ever stood in the supplement aisle feeling overwhelmed and unsure of what’s actually safe and effective — you’re not alone. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve seen firsthand how supplement quality can…
Fatty liver isn’t just something older men deal with. In fact, many women over 40, especially those struggling with midsection weight gain, fatigue, or insulin resistance, have no idea their liver is waving a big red flag. And unlike other…
Non-Alcoholic Fatty Liver Disease (NAFLD) is becoming increasingly common, especially among those struggling with weight and metabolic health. This condition occurs when excess fat accumulates in the liver, potentially leading to inflammation, scarring, and serious complications like liver fibrosis or…
Fatty liver disease is becoming increasingly prevalent in the United States (approximately 30% of people have this), with lifestyle and dietary choices playing a significant role. In this “quick note” post, we’ll talk about some main foods that can contribute…
In recent years, coffee has gained attention not only for its rich flavor and aroma but also for its potential health benefits. Among its many perks, coffee has been linked to improved energy levels, enhanced focus, and even a reduced…
Introduction A healthy liver is essential for overall well-being, but for those battling fatty liver disease, maintaining liver health becomes even more crucial. Alongside lifestyle adjustments, specific vitamins and supplements can play a key role in supporting liver function and…
So, you have blood results back from a physical exam. The healthcare provider mentioned that your blood results suggest you may have liver injury or damage. The healthcare provider explained your test results and you nodded your head in understanding.…
Fatty liver disease is a prevalent condition characterized by the accumulation of fat in the liver cells. While it’s normal to have some fat in the liver, when it exceeds 5-10% of the organ’s weight, it can lead to health…
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