Dry January often starts as a short-term challenge, but for many women, it becomes a turning point. After a few weeks without alcohol, people notice subtle but meaningful changes: What Does It Mean to Be Sober Curious? This is where…
In a previous post, we shared a quick overview comparing Helio Strap, WHOOP, and Oura for women over 40 (click here to read previous post). Since then, I’ve heard from many women asking for a deeper breakdown, especially how these…
Cortisol gets a lot of attention in conversations around stress, hormones, and midlife weight gain …and for good reason. For many women over 40, this hormone quietly becomes a major driver of stubborn belly fat, poor sleep, cravings, emotional eating,…
If you’ve been hearing talk about “Ozempic or Wegovy in a pill” or even whispers of a “Zepbound pill,” you’re not alone. The weight-loss medication space is changing fast, and in late 2025, a major shift officially happened: oral semaglutide…
As women move into their 40s and beyond, conversations around health start to shift. Weight loss feels different. Energy changes. Hormones fluctuate. And for many women, blood sugar becomes part of the picture, sometimes quietly, sometimes unexpectedly. I see this…
When a woman tells me she’s “doing everything right” but the scale won’t move, I usually ask about her stress level and she usually laughs. Between work, caregiving, hormonal shifts, and everyday pressures, stress has become so normalized that most…
The Morning I Realized I Needed a Reset It happened on one of those days when I was juggling everything — the early hospital shift, pre/post-charting on clients, content deadlines, errands, and trying to stay consistent with my own wellness…
As January 1 arrives, many people begin the year with reflection, prayer, and intentional fasting through the Daniel Fast. For some, it’s a spiritual reset. For others, it’s a way to quiet distractions and refocus on faith. While the Daniel…
Not long ago, a client sat across from me during a discovery call, looking completely exhausted. She said, “I’m doing everything right—barely eating, skipping breakfast, avoiding carbs, but the scale won’t budge. What am I doing wrong?” I smiled gently…
Every December, I take a quiet moment to reflect, not on what went wrong, but on what went right. The lessons, the pivots, the small wins that built something stronger. If you’re reading this, you’ve likely spent the year juggling…
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