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One of the biggest unspoken fears I hear from women is this: “What if I gain it all back?” Whether you’ve lost weight with GLP-1s, a structured program, or through sheer willpower—you know that maintenance is a different mindset. And…
Introduction When it comes to weight loss, you’ve likely heard the phrase “everyone’s body is different,” but does body type really affect weight loss and weight gain? The answer is yes—your unique body composition plays a role in how your…
When it comes to staying on track with health goals, supplements and workouts aren’t the only tools that matter – planning, tracking, and mindset are just as important. That’s why I love using Calendars.com to recommend wellness-focused planners, motivational wall…
Before I was a nutrition coach, I was a tea lover. But when I discovered how powerful herbal tea blends can be for digestion, mood, hormones, and mindful eating, it took my wellness practice to the next level. That’s why…
There’s something deeply nourishing about slow cooking in a clay pot. Not just for your body but for your soul. In my own wellness journey, the shift from ultra-processed meals to real, whole, slow-prepared food was transformational. And the tool…
When I started Ample Health & Wellness, I made it my mission to help women over 40 lose weight in a way that’s sustainable, hormone-smart, and rooted in whole-body wellness – not quick fixes. So, you can imagine how excited…
I didn’t write The Weight Is Over because I had a perfect plan. I wrote it because I lived the struggle. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve helped countless women over 40 navigate weight…
Many women over 40 feel confused or overwhelmed by supplements. Should you take a multivitamin? Do probiotics actually work? What about magnesium? And what happens when you’re also on a GLP-1 medication like Ozempic® or Mounjaro®? You’re not alone if…
Let’s talk water — the simplest, most essential wellness tool we have. It supports metabolism, digestion, detoxification, energy, and even weight loss. But the quality of your water matters more than you might think. Many women unknowingly drink tap or…
If you’ve ever stood in the supplement aisle feeling overwhelmed and unsure of what’s actually safe and effective — you’re not alone. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve seen firsthand how supplement quality can…
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