October is Breast Cancer Awareness Month, a time to honor survivors, support ongoing research, and remind ourselves that prevention starts in everyday choices. While no food can “cure” cancer, science shows that what we eat can help lower inflammation, balance…
Fatigue is one of the most common complaints I hear from women over 40. You wake up tired, push through the day with coffee or sheer willpower, and by evening, you’re running on empty, again. For many women, this feels…
If you’ve ever woken up at 2 a.m. with a growling stomach, you’re not alone. For many women over 40, nighttime hunger can feel confusing and frustrating. You may be eating balanced meals during the day, yet your body still…
When I was at a recent health fair, a woman came up to my table and quietly asked if I had any information to share on being “gluten-free” while on a weight loss journey. She told me she couldn’t eat…
Introduction Artificial intelligence (AI) is everywhere right now. From recipe apps to chatbots you can get answers to your health questions in seconds. You may have even seen AI-powered diet plans or “virtual coaches” promising weight loss with little effort.…
I’m honored to share that I was recently featured in HuffPost in an article by Julie Kendrick titled “Medical Professionals Say This Is The Absolute Worst Thing You Can Do in the ER.” Drawing from my years of experience as…
Carbohydrates (carbs) often get a bad reputation, especially for women over 40 who are focused on weight management and hormonal health. Many diet trends push the idea that carbs are the enemy, leading to cravings, weight gain, and energy crashes.…
For many women over 40, GLP-1 weight loss medications like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) have been game-changers. At the same time, CBD (cannabidiol) and THC (tetrahydrocannabinol) products are becoming more common for stress relief, sleep, or pain…
Introduction When most people think of creatine, they picture athletes and bodybuilders chugging down shakes before hitting the gym. But here’s the truth: creatine isn’t just for men in the weight room. It’s one of the most researched, safe, and…
If your weight loss medication has suddenly been paused because of a shortage, insurance denial, price hike, or just needing a break, you’re probably feeling a mix of panic and pressure. The fear of gaining weight all back is real.…
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