🍷 Let’s Have the Real Conversation About Alcohol and GLP-1s Whether you’re navigating holiday gatherings, birthdays, date nights, or just the end of a long week, alcohol often becomes part of the conversation. And one question I hear constantly from…
For many women over 40, weight loss becomes less about “eating less and moving more” and more about understanding what’s happening inside the body. Hormones shift. Stress tolerance changes. Sleep becomes lighter or more fragmented. And all of these invisible…
Have you ever lost weight, only to gain it back and then start all over again? If so, you’re not alone. And you might be caught in a frustrating loop called weight cycling. Something I see often in my coaching…
When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
If you’ve recently started using a GLP-1 weight loss medication like semaglutide or tirzepatide and noticed more hair shedding than usual… Take a deep breath. You’re not alone. And you’re not “doing anything wrong.” Hair thinning on GLP-1s is a…
I’m excited to share that I was recently featured in Everyday Health, one of the most trusted national health platforms, to discuss my personal and clinical experience with GLP-1 medications for weight loss. This feature means a lot to me,…
GLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) are powerful tools for weight loss and blood sugar management. They work by slowing digestion, regulating appetite, and stabilizing blood sugar. But here’s the thing: what you eat while taking…
GLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) have changed the weight loss landscape. By slowing digestion, improving blood sugar, and reducing appetite, these medications help many women over 40 finally see progress after years of struggle. But…
Introduction For many women over 40, bread is one of those comfort foods that feels impossible to let go of. But bread is also one of the first foods people say to cut when trying to lose weight. Maybe you’ve…
Introduction When most people think of creatine, they picture athletes and bodybuilders chugging down shakes before hitting the gym. But here’s the truth: creatine isn’t just for men in the weight room. It’s one of the most researched, safe, and…
Skip to content