Dry January often starts as a short-term challenge, but for many women, it becomes a turning point. After a few weeks without alcohol, people notice subtle but meaningful changes: What Does It Mean to Be Sober Curious? This is where…
The Morning I Realized I Needed a Reset It happened on one of those days when I was juggling everything — the early hospital shift, pre/post-charting on clients, content deadlines, errands, and trying to stay consistent with my own wellness…
As January 1 arrives, many people begin the year with reflection, prayer, and intentional fasting through the Daniel Fast. For some, it’s a spiritual reset. For others, it’s a way to quiet distractions and refocus on faith. While the Daniel…
Not long ago, a client sat across from me during a discovery call, looking completely exhausted. She said, “I’m doing everything right—barely eating, skipping breakfast, avoiding carbs, but the scale won’t budge. What am I doing wrong?” I smiled gently…
For many women, weight gain during perimenopause and menopause feels frustrating but inevitable. Clothes fit differently, energy shifts, and the scale no longer responds the way it once did. Often, this weight gain is brushed off as a cosmetic issue…
The holidays are supposed to feel joyful, yet for many women over 40, they can stir up stress, guilt, and exhaustion. Between parties, family expectations, and endless food temptations, it’s easy to slip into “I’ll start again in January” mode.…
If you’re a woman over 40, you already know that winter hits differently. Between hormone changes, stress, GLP-1 weight loss medication adjustments, slower recovery, and a metabolism that needs more intentional support, your body feels every shift, especially during cold…
If your morning cup of coffee feels different after 40, you’re not imagining it. Many women tell me that the drink they once loved now triggers anxiety, jitters, hot flashes, stomach upset, or an afternoon crash that leaves them drained.…
When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…
I was at a family funeral recently when my cousin pulled me aside for a health question. She’s in her mid 40s, generally healthy, but she recently developed a red, itchy rash that spread across her body out of nowhere.…
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