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I am grateful to share that I was recently featured in a Scary Mommy article titled Why Do I Get So Much More Tired After Eating Now? This article explores a question many women quietly ask themselves in midlife: “Why…
Have you ever decided something wasn’t worth doing because you couldn’t do enough of it? Maybe you didn’t have an hour to exercise. You couldn’t meal prep for the entire week. Or life got busy and the wellness plan you…
If you’ve been paying attention to health headlines recently, you’ve probably noticed increasing conversations about ultra-processed foods and their impact on our health. One recent study even reported a significant association between diets high in ultra-processed foods and an increased…
If you’ve spent any time on social media recently, you’ve likely seen someone talking about peptides. They’re being promoted for weight loss, muscle support, recovery, healthy aging, skin health, energy, and even hormone balance. Some wellness clinics describe peptides as…
Each year on June 19th, we celebrate Juneteenth—a day that commemorates freedom, resilience, hope, and progress. While Juneteenth holds deep historical significance, it also offers an opportunity for reflection. It invites us to consider not only where we have come…
Have you ever had one of those seasons where you do not feel like yourself? Maybe you are more tired than usual. Maybe your motivation is low. Maybe your cravings are stronger, your stress feels heavier, or your energy feels…
If you’ve spent any time on social media, you’ve probably heard of the 75 Hard Challenge. Participants commit to 75 consecutive days of following a strict set of rules, including two daily workouts, drinking a gallon of water, following a…
For many women, exercise has become almost synonymous with weight loss. Walk more.Burn more calories.Lose more weight. But what if movement is valuable even when the scale isn’t moving? As women enter their 40s, 50s, and beyond, the conversation around…
If you are a woman over 40, chances are you already know a lot about health and wellness. You know you should drink more water. You know protein matters. You know movement is important. You know sleep affects your energy,…
As women move through their 40s and beyond, many begin noticing changes in energy, focus, metabolism, and overall well-being. Fatigue feels heavier, brain fog becomes more frustrating, and weight loss may suddenly feel harder than it used to. While hormones,…
